The Excellent Way To Quit Smoking Is The Natural Way

The writer of the article has been a life long smoker from Europe. After moving to the US, and being analyzed with asthma, nearing her middle age, she was trying to stop smoking approximately on daily basis, but all of the attempts sadly failed. Nicotine gum and patches didn't work for her, therefore she contacted her doctor, who registered her in a program and suggested tablets, but that didn't her her quit smoking either. What she discovered was that a drastic change of routine worked best in her case. Somewhat amusing came to to an extremely serious matter recommends that everybody wants to find what works best for them, as popular "one size fits all" approach never makes everyone satisfied.

In the first person: I was born 40 something years before in Europe, with a cigarette in my mouth. My parents smoked, my relatives smoked, my friends smoked. My father is 82 and still a chain smoker. Smoking is an necessary part of cultural habits, meeting people, and having fun. For a culture that lives on avenues full of cafes, smoking is not optional, it's almost obligatory.

I was 13 when I got hooked on cigarettes, enough to begin budgeting part of my everyday allowance for cigarettes. Mind you, I wasn't an outsider, a straight A learner, from a rich academic family, I was actually trying to fit in. At that point, and even many years later, trying to quit smoking was not even in the back of my mind. It will take me 30 more years to get to that point.

Novelist by occupation, smoking was greatly a part of my everyday schedule. It was exactly like it used to be in the old black and white movies - me, the typewriter, and the big ashtray with the cigarette butts piled up high. Soon after I moved to the US, the problems with my smoking arised. They were not only of social nature any more; they became a health concern also. Not just did I move to the Bay Area, California, which was the undeniable leader in the witch search for smokers, I was detected with asthma.

I can say from that moment on, 15 years ago, I was trying to quit smoking on a daily basis. There was already a drastic change in place for me - I couldn't smoke at my office any more and I had to time my smoking habits according to the office timetable. It was difficult at home as my colleague, an American, was a smoker too.

We decided to merely smoke outside the home. That didn't work at all, as, alas, it's California, the weather is pleasing year around, so we both finished up merely sleeping in the house, while living, eating, having friends over on the back yard terrace. It's astounding with how much yard work you can invent - our postage stamp sized back yard became more similar to jungle with heirloom tomatoes, tea roses, sweet peas, and citrus trees.

I at last quit smoking cold turkey. Two years later, with a new lease on life, I'm proud to say - I haven't had a cigarette since. I understand it very well: once an addict, forever an addict and I had my share of night sweats, nightmares, inevitable shivers, unmanageable crying. But I can all the time say it was caused by my divorce drama, not nicotine. Every now and then, during lunch break in the monetary region, I stop by somebody smoking in front of their office building. Second hand smoke still smells so good.

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